Some birds like vultures and cormorants can definitely eat so much they struggle to get airborne afterwards. They’re “high flight cost” birds that don’t have a large margin on their normal lift/weight ratio, either because they’re relatively heavy (vultures) or have stumpy wings (cormorants).
The spazzy little songbirds that visit your backyard bird feeders weigh almost nothing and are very strong fliers so they’re “low flight cost” birds that have a lot of extra power if need be. They can pack in as much food as they can fit and still take flight no problem.
They don’t need to eat constantly, but many birds do eat a lot for their size because their metabolisms run so high to make sustained flight possible. You need a lot of energy on demand to do that.
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