how can bread be both “whole wheat” and “gluten-free”?

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Cause if its gluten-free, how can the wheat still be whole?

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4 Answers

Anonymous 0 Comments

Whole wheat = only wheat was used, no other kind of grain. Multi-cereal / multi-grain would be the opposite of that.

Gluten free = they removed all gluten from the wheat before baking.

Hope I’m making it clear enough. I’m not 100% up to speed on food labeling outside Czech Republic.

Anonymous 0 Comments

researchers showed that it’s possible to render wheat technically gluten-free when it undergoes a slow lacto-fermentation with specific lacto-bacilli and fungi. The wheat started out life with a normal 75,000 ppm (parts per million) of gluten, but after the sourdough fermentation process, gluten levels were only 12 ppm. under the gluten-free labeling laws, anything under 20 ppm is considered gluten free.

https://wholegrainscouncil.org/blog/2014/08/gluten-free-wheat-qa-details-intriguing-research

basically they ferment the gluten out of yhe grain without destroying any of it making it a gluten free whole grain.

Anonymous 0 Comments

It’s gotta be whole grain not whole wheat. There’s not way it’s whole wheat without gluten. But whole grain is Gucci.

Source: Gluten free 12 years and counting.

Anonymous 0 Comments

It can be “whole grain” and gluten free because there are many grains that aren’t wheat rye or barley. Did you read the pkg correctly? Or just a quick glance?