How can diet plans be effective for some but not all individuals?
In: Biology
Pretty much all diets work for everyone, because they are all based on the same fundamental principal of taking in less energy than you burn so your body burns excess fat instead. But people don’t stick to diets beyond the short term or mislead themselves about how accurately they are following a diet. Eventually people fall into bad habits and often regain weight. But at that stage they are not following the diet anymore so it’s not that the diet has failed but the individual has failed to stick with it.
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