How can diet plans be effective for some but not all individuals?
In: Biology
You have to take into consideration metabolism, age, BMI, race and genetics. In the end, it all comes down to calories in and calories out. Most people who stick to diet plans do not follow it. If they do follow it they consume too much of it. Lastly, people who do not research and take the time to understand how to create an effective weight loss plan for them. As a result they end up creating an inefficient one with miserable results.
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