How can diet plans be effective for some but not all individuals?
In: Biology
Many people are overworked. Overeating is a way to keep their energy up and work longer than their natural tired point, and stress eating is a way to feel good and relax after a day when they worked too hard.
Sad and depressed people overeat or eat treats to feel better.
These groups of people won’t be able to stick to a diet plan in their current circumstances.
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