How can diet plans be effective for some but not all individuals?
In: Biology
The biggest problem about a diet plan is not the plan it self, but the willingness to follow it.
Good dieticians/trainers put the plan together together with you so it would have the healthy side and counted calories (for weight loss or gain) but also include meals that you actually eat.
A good plan is an excel sheet with lots of variables. A bad plan is expencting that you eat the same every week
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