How can diet plans be effective for some but not all individuals?
In: Biology
Because people lie to others and themselves instead of having to take responsibility for their state. I see it all the time. People will say “i don’t eat too much” while having 3 meals a day over 1000 calories each and polishing off a whole sleeve of oreos as a snack.
I was able to finally lose weight by being honest with myself and tracking every single peanut for the first 6 months. I’m down 75 lbs and reduced my body fat from 35% to 20%. This has made my relationship with food so much more healthy.
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