I’m trying to eat healthier. I suffer from chronic anxiety issues, and I’m not sure I fully understand the science here.
In: Biology
Why?
Imagine a person stuck in a desert with no water and no transport. Then imagine a person in the middle of a huge lake with no flotation device.
Or someone stuck in a very cold place without heating and someone stuck in a burning room.
It is perfectly possible (and more than likely) that too little and too much of the same thing can be dangerous.
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