A single atom? The energy is tiny. But way more than combining a pair of hydrogens with an oxygen one for example.
A uranium rod has many atoms, many of which are splitting all the time.
Depending on how close your splitting atom is to others it might only make a Lil heat, or hitting another atom will destabilise it enough to split it.
In a power station you balance this for a steady elevated rate. In a bomb you aim to split as many as you can in a fraction of a second
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