when you lay on a big space, the load is spread evenly. the forces that exist between your body and the nails aren’t enough to damage your skin. hovewer, if you’re trying to lay or step on a single nail, it has to support it all alone, it’s whole weight, I. e. you’re pressing down with quite a high force.
People say it “spreads” the force but I don’t think that’s the most intuitive approach. Think of it like this. It takes a certain amount of force for a nail to pierce human skin. To push two nails through at once, you need twice as much force. The weight of your body under gravity, is more than enough force to push a nail through your skin. but it’s not enough force to push hundreds of nails through simultaneously.
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