When you expect food, your body releases ghrelin – a hormone that makes you feel hungry. So hungry, in fact, it feels like you’re starving.
The release of ghrelin is related to your eating habits. The hormone is your body encouraging you to get food, but it stops after a while so it doesn’t interfere with the process of getting food.
When you expect food, your body releases ghrelin – a hormone that makes you feel hungry. So hungry, in fact, it feels like you’re starving.
The release of ghrelin is related to your eating habits. The hormone is your body encouraging you to get food, but it stops after a while so it doesn’t interfere with the process of getting food.