how could humans run in space? Also, how can we maintain our muscle mass in 0 gravity?

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how could humans run in space? Also, how can we maintain our muscle mass in 0 gravity?

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If you look closely, you’ll see that they’re tethered to the treadmill with elastic bands that pull them into the treadmill, simulating enough weight to run.

https://www.nasa.gov/image-article/exercising-t2-treadmill/

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