By ancestors I mean like “cavemen” in a sense. If they had to sleep in caves surrounded by a million different noises, predators, insects, and sleeping on primitive beds – I just cant see them getting any good night rests.
In today’s world sometimes we cant sleep even with great pillows, mattresses, soothing sounds, sleep aid medicine, etc. For some even the tiniest noise or light wakes them up. Thanks for and whatever the reason early hominids must have been pretty hardcore.
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If you worked on a working farm or ranch; the answer becomes abundantly clear. Or setting chokers logging, so on and so forth (logging was the family business but had friends working on farms and ranches). Not only slept well, didn’t have to go to the gym, your work did that for you.
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