By ancestors I mean like “cavemen” in a sense. If they had to sleep in caves surrounded by a million different noises, predators, insects, and sleeping on primitive beds – I just cant see them getting any good night rests.
In today’s world sometimes we cant sleep even with great pillows, mattresses, soothing sounds, sleep aid medicine, etc. For some even the tiniest noise or light wakes them up. Thanks for and whatever the reason early hominids must have been pretty hardcore.
In: 723
If you have trouble sleeping it’s because you have a shitty lifestyle and unhealthy habits.
I have a desk job and spend a lot of my leisure time in front of a PC as well, but I still clock 7-8 hours of sleep each night and usually fall asleep in 5-10 minutes
Maybe lay off the caffeine and junk food a little or swap to a less stressful job.
Latest Answers