By ancestors I mean like “cavemen” in a sense. If they had to sleep in caves surrounded by a million different noises, predators, insects, and sleeping on primitive beds – I just cant see them getting any good night rests.
In today’s world sometimes we cant sleep even with great pillows, mattresses, soothing sounds, sleep aid medicine, etc. For some even the tiniest noise or light wakes them up. Thanks for and whatever the reason early hominids must have been pretty hardcore.
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They lived very physical lives. Today we don’t.
You ever see a man who works construction have problems falling asleep? No. You don’t see that. Because he’s using his body all day long. It was the same for early humans.
But now we “work” while our bodies rest. We just don’t get enough exercise to sleep properly.
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