how do bodybuilders have cheat days where they eat 10k calories of junk food and sugar and still remain in top condition?

Question

I occasionally see this on social media where bodybuilders will gorge on giant meals of desserts and junk food and somehow dont end up with diabetes, become ill in general, or just wreck their physique. I understand they probably eat healthy on other days that we dont see, but still it seems odd to not have any negative effects from these wild cheat day binges.

In: 6

Answer 1

Big muscles don’t mean top condition. Most of them have high blood pressure and their lab work is all jacked up. There is a reason so many of them have heart attacks and die in their 40s