How do bodybuilders stay so lean with light cardio?
In: Biology
they’re only that lean ie 1-2% bf for men during competition time. bodybuilders workout in cycles, a bulking phase where they gain as much muscle as possible (along with fat) during the “off-season” ie fall/winter. and then the cutting phase, where they lose as much fat as possible right before the competition season ie spring/summer. they do a lot of cardio during the cutting phase.
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