How do bodybuilders stay so lean with light cardio?
In: Biology
The traditional way was a bulk season and a cut season. You get jacked as fuck over the winter and even gain some fat, then lose weight and just maintain as much muscle as you can. I don’t think they do it as drastic anymore but that’s still the basic concept.
Like someone else said, before a show they drop the last little bit of fat and sweatout the water weight. They do some push ups to pump their muscles up before they go on stage. It’s almost impossible to maintain that stage look.
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