How do bodybuilders stay so lean with light cardio?
In: Biology
The more muscle you have the higher your metabolism. Diet plays a huge role as well as the intensity of the workouts.
When I was bodybuilding I was muscular and lean at times, and at other times I was bulky with too much body fat. It mostly came down to diet. Cleaning up my eating and stepping up my workouts was usually enough to drop the body fat fairly quickly without having to do a lot of cardio.
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