how do fiber and carbs work

Question

I went to google trying to get a explain about the fiber and carbs and how do fiber affect the body , what I mean is fiber does the same bad effect of carbs in excess? I been trying to understand but I don’t get it

In: Biology

Answer 1

Fiber is a carb you can’t digest. That’s why it’s good for cleaning out your colon. Other carbs give you energy which unused turns to fat. That’s why fiber is listed seperately.