It depends on the grande, but basically it’s a explosive covered in a metal casing, some grandes have additional parts for fragmentation like the classic pineapple grenade.
You activate the fuse (usually done by removing the pin and releasing the handle) it has s calculated burn time “delay” before it reaches the explosive charge.
Due to it’s enclosed environment it builds up s huge amount of pressure before it pops creating a deadly shockwave. The shockwave and fragmentation is what makes a grenade dangerous
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