How do our bodies create heat? And does it scale up or down depending on how hot it is outside our bodies?

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How do our bodies create heat? And does it scale up or down depending on how hot it is outside our bodies?

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By cells taking in molecules from food that we ate and converting these molecules into different molecules which breaks bonds which is then released as heat.

When it’s cold you’ll do things like shiver which ups how much the above happens to generate more heat.