How do sleep studies provide useful data when they’re taking you out of your normal routine to a strange place, bed, and hooked up to things?

Question

Wouldn’t you be basically guaranteed to sleep poorly?

I know just being in a hotel I wake up and flop around all night. Being observed and tested seems telling me that would just make it worse.

In: Biology

Answer 1

If you’re a daily (nightly) user of Zolpidem (10 mg) and you wanted to get off the medication, would a sleep study have any value?