How do squats build ab muscles?

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How do squats build ab muscles?

In: Biology

2 Answers

Anonymous 0 Comments

When you squat with heavy weights, your abs and lower back will work harder in order to stabilise your spine. They act similar to a weight belt, creating support so that you dont just cave in under the weight. While squats aren’t the best abs building exercise, they can definitely help with overall core strength.

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