How do the results differ between a workout of 100 pushups straight vs. 100 pushups throughout the day?
In: Biology
There are a lot of people on here guessing and citing old research, and I’m afraid I don’t have a definitive answer for you, but I have some places to start looking:
1) “Greasing The Groove:” Pavel Tsatsouline coached the Russian Olympic powerlifting team in the 80’s and is a well-renowned and respected strength coach today. He invented this method (AFAIK), which involves doing a few reps – not to failure – spread out over time all day long. Exactly what you’re talking about with pushups. His powerlifters showed serious results on alt his program and he continues to implement it today. Anecdotally, and similar to another poster here, I was at my strongest for chin-ups when I installed a chin-up bar in my doorway and did a bunch every time I walked through the door. My forearms exploded from that, too. Keep in mind, Pavel is a strength guy rather than a size/mass guy, and this technique is geared as such. To promote strength but not necessarily hypertrophy (muscle size and mass).
2) The old “broscience” method of lifting for bodybuilding was to focus on each muscle group once per week, and beat the ever living tar out of that muscle. Work it to exhaustion, then do some drop sets and work it a little more. Newer research is starting to show that for natural lifters (ie no steroids), frequency and less intensity is more effective. So, lifting each muscle group 2-3 times a week, never to failure. I also recall reading a study (I’m sorry I can’t find it again, I’ll try to look tomorrow when I’m not on mobile) that suggested that experienced powerlifters who did less volume but trained everything each day ended up doing more volume total over a week, and saw better results than the athletes who used a more traditional training program.
Edit: was typing too long and forgot the original question, removed answer #3 because it was irrelevant.
Latest Answers