How do the results differ between a workout of 100 pushups straight vs. 100 pushups throughout the day?
In: Biology
Try doing 100 pushups Monday (all at once or throughout the day). Tuesday do two hundred. Wednesday do three hundred. Thursday do four hundred and Friday do five hundred for a weeklong total of 1500 pushups. I’ve done this before and it’s pretty tough. During the times I’ve done this I did the same numbers of squats. I’m in my early sixties.
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