How do the results differ between a workout of 100 pushups straight vs. 100 pushups throughout the day?
In: Biology
100 pushups straight (or however many your body can handle) rips your muscles up. This way your body knows to repair itself stronger than before so it doesn’t rip itself up again.
100 pushups throughout the day gives your body enough time to recover between the sets and thus not ripping up as much (or at all if your body can handle it).
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