Take Rodger Federer for example. He was into 40s still playing tennis at the top level. Tennis in particular seems absolutely brutal to body. Not only does it require you to hit the ball million times a day over and over again the same movement.
But it requires extremely fast change of speed and direction of your movement. I mean chasing the ball to the left and sliding or sliding to the left and suddenly realizing the ball is going to the right, aborting the slide and sliding to the right.
How do athletes like these keep their ankles, knees and hips healthy. I’m 24 and feel like my knees were done almost 5 years ago.
I wanna know what they do, how do they excercise and what drugs and shots they take.
In: Biology
When it’s your full-time job you can dedicate a lot of time to getting the right nutrition and exercising/training.
Apart from that, most of them can’t outright take steroids or HGH or that sort of thing but there are definitely guys taking all kinds of supplements. Creatine, B vitamins, etc.
But if you’re looking for some sort of magic “make you fit” drug, there isn’t one. Even if you take full on steroids you’ll still need to lift and eat protein/calories to build muscle mass, you’ll just do it faster.
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