The handful of vitamins most people take are a variety of gel capsules, powder-filled capsules, solid tablets, injections, dissolvable powders, etc. How does a vitamin start in its natural form and become the consumable form we buy by the bottle?
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There different techniques but one possibility is to take something that is rich in said vitamin (eg orange for vitamin c), dehydrate it and grind it thus becoming a powder that can then be used to make all kinds of medicine
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