Is it safe to drink non-sugary drinks (like coke zero) while on a diet? Or do the artificial sweeteners just make you fat in some sneaky way?
In: Chemistry
Whatever you drink will be filtered by your liver and kidneys.
The only neutral drink is water.
So if you need zero calories, to drink water is the better option. Also, what happens if you end your diet? You are used to heavily flavored drinks… so You may get back drinking 2 liters of Pepsi per day and you regain weight. Add in that you also become caffeine/taurine/sugar addicted.
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