Is it safe to drink non-sugary drinks (like coke zero) while on a diet? Or do the artificial sweeteners just make you fat in some sneaky way?
In: Chemistry
Just my personal experience. When I was losing weight I found Coke Zero to be a life saver. I was able to satisfy my craving for sweetness and not ingest any sugar. It work very well for me. I drink it any time I want Coke now. There’s probably some other awful side effect of aspartame, who knows, but my concern at the moment is weight loss and for that, it is effective (for me).
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