Is it safe to drink non-sugary drinks (like coke zero) while on a diet? Or do the artificial sweeteners just make you fat in some sneaky way?
In: Chemistry
Also, diet sodas have aspartame as an artificial sweetener. Aspartame has been linked to migraines, and might make them worse for migraine sufferers.
While limiting your sugar and caloric intake is good for you, diet sodas are by no means a proven method for weight loss.
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