Is it safe to drink non-sugary drinks (like coke zero) while on a diet? Or do the artificial sweeteners just make you fat in some sneaky way?
In: Chemistry
Welcome to the wonderfulworld of nutrition, where we can’t test people in labs, so we don’t know very much for sure.
Some people think that drinking a zero-calorie drinks makes you feel like you did something “good”, so you let your guard down and end up eating more food later as a reward. Some people also think that too much artificial sweetener makes the good germs in our tummies sick, which isn’t good for us.
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