How does a battery charge cycle work? Why is it not recommended to fully charge a laptop or smartphone?

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How does a battery charge cycle work? Why is it not recommended to fully charge a laptop or smartphone?

In: Technology
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A rubber band does not hold as tightly if it is constantly stretched. Batteries are similar, though some technology and kinds of batteries are better at this.

Modern phones (i have heard) are totally fine if you charge them to the maximum.