Mainly asking to understand how cortisol works in the morning. Why take coffee and hot after walking up? Why not use the phone in the morning?
In: Biology
Cortisol is like a little helper in our bodies that shows up when we’re scared or stressed. It gives us energy to deal with the scary stuff, like a superhero power-up. But if it sticks around too much, it can make us feel tired or sick, like when we eat too much candy. So, it’s important to let it do its job but not let it hang around too long, or else we might not feel so good.
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