It seems that this exercise goes against the wisdom of “lift with your legs.” Why is that?
In: Biology
So good deadlift form mostly engages the legs.
it’s worth mentioning the fitness community in my side of internet seems to be coming to the conclusion that it’s worthwhile to train the lower back too and eventually load it heavy.
Very light weights and poor form seems to serve a purpose for our body. We were supposed to be able to move around just about any way and make it work.
Latest Answers