It seems that this exercise goes against the wisdom of “lift with your legs.” Why is that?
In: Biology
It does! If you don’t use proper form and technique.
If you’re young and in the gym do yourself the favor, don’t try to ‚power through‘ more weights to impress the guy next to you. Especially with deadlifts take your time and do it properly. Your back when you’re no longer 20 something will thank you!
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