It seems that this exercise goes against the wisdom of “lift with your legs.” Why is that?
In: Biology
Almost every one of these comments is wrong about form. If your back is flexed (rounded) or extended (straight) you can deadlift just fine.
There are some studies that show a rounded back is better for you than a straight back.
There are other studies that show physical therapist, trainers, etc…can’t spot a flat vs rounded back.
Progressive overload is the key here. A few people have mentioned this and it is correct. Over time if you lift an object and increase the weight you get stronger and less prone to injury. That’s it. Round back straight back it all depends on how you lift. Hopefully you do it both ways and are prepared for all aspects of life.
One last thing, watch any strongest man competition or deadlifting record and you’ll see a rounded back bc it’s impossible not to flex your spine under heavy load…
Receipts:
PMID 27707741
PMID 30057777
PMID 3409 8325
PMID 33799053
PMID 25653899
Open to hearing counter claims and wiling to change my mind if presented with better science based evidence. We can all be better about changing our minds and accepting new evidence
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