How does drinking water and eating proteins help losing weight?
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If you’re talking about a specific diet, then the answer is always by creating a calorie deficit. You use more calories than you consume
Protein and water might help because protein keeps you full longer. Something about hormones and how the body reacts to it. Water decreases thirst which could be misconstrued as hunger. also I’ve read that “it makes the stomach full so you feel full” but that I think is a stretch.
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