How does exercise boost energy levels?
In: Biology
That’s primarily the nutritional aspect of exercise. To put it simply the more you exercise the more you condition your body to use fat as energy, even when you arent exercising. Fat is a MUCH more efficient energy source than carbs, but you body would rather hold onto it unless you train it to do otherwise.
EDIT: of course when you also factor in how much you build strength and endurance, you now have more energy and use less
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