For last 9 weeks I’ve been weight training again after 11 years not in the gym. I always used to go after work which is probably a contributing factor as to why it didn’t last. I’ve started up again by going at 4:30am every Monday Wednesday Friday and have tons more energy throughout the day even though I’m going hard at the gym.
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It can increase testosterone production, which can give a boost through the day. Potentially, if you work out as hard as you would in the afternoon, your metabolism will be increased, which can help, though not everyone experiences this. Also, exercising increases the oxygen levels in your blood, and potentially can get more nutrients/fuel to your cells as well.
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