How does lifting something heavy build muscle? 658 viewsJanuary 3, 2024 Question90.92K June 23, 2021 0 Comments How does lifting something heavy build muscle? In: Biology 6 Answers ActiveNewestOldest Anonymous Posted June 23, 2021 0 Comments Makes lots of little tears in your muscles that then get repaired better than before. That’s why high reps with less weight works well too. You are viewing 1 out of 6 answers, click here to view all answers. Register or Login
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