I see tons of “what i eat in a day” and they all use protein powder? I know this builds muscle, but why are so many people using it? If i dont work out and consume this protein powder will i build muscle? Why is everyone so crazy about it im so confused?
In: 5
Its just an easy and effective way of getting extra protein in. You can build muscle without protein powder just as well but you’d have to eat more regular food that contains protein.
Latest Answers