I see tons of “what i eat in a day” and they all use protein powder? I know this builds muscle, but why are so many people using it? If i dont work out and consume this protein powder will i build muscle? Why is everyone so crazy about it im so confused?
In: 5
Protein helps with hunger cravings as it tricks you into feeling full while having much less calories than carbs. Hence when dieting you see people eating lots of protein with fiber and a small amount of fat with little carbs.
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