I see tons of “what i eat in a day” and they all use protein powder? I know this builds muscle, but why are so many people using it? If i dont work out and consume this protein powder will i build muscle? Why is everyone so crazy about it im so confused?
In: 5
Most people don’t use it. You need protein to build muscle but most aren’t trying to build muscles. If you don’t use it to make muscle by exercising then you will just but on weight as the excess is stored as fat.
Latest Answers