How does someone learn to run faster?

370 viewsBiologyOther

How much is biology, how much is physics? How much is inherent ability, how much is technique? Does every individual runner have a maximum possible speed over a certain distance? Basically, what exactly does Usain Bolt do better than anyone else?

In: Biology

8 Answers

Anonymous 0 Comments

Genetics and body does matter. But unless you are competing in elite tournament, strength and stamina training will take you quite ahead.

It happened with me as well. I used to be the slowest guy in school but built up my training and it helped a lot. Others might still train and get better but most aren’t going to invest that much time.

You are viewing 1 out of 8 answers, click here to view all answers.