How does someone learn to run faster?

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How much is biology, how much is physics? How much is inherent ability, how much is technique? Does every individual runner have a maximum possible speed over a certain distance? Basically, what exactly does Usain Bolt do better than anyone else?

In: Biology

8 Answers

Anonymous 0 Comments

As to the main question, genes, body structure and physical training are very important. Some of those things can be improved upon and overcome. However, developing mental strength to take it to your limit is also important. 

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