how does squeezing a stress ball help with anxiety? Does it technically regulate blood pressure?
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“Studies show that when you squeeze a stress ball, your nerves and muscles stimulate and contract which makes them stronger. The strength improves the overall nervous system, which reduces essential hormones and can control your stress levels.” -Google (circa 2021)
It’s a combination or things.
The movement of the muscle (exercise) causes the brain to release endorphins (feel-good neurotransmitters) and focusing and squeezing the stress ball draws your attention away from the stressor, which in turn lowers your blood pressure back to normal levels.
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