How does stretching before/after a workout reduce the risk of injury? 2.04K viewsJanuary 3, 2024 Question90.62K June 5, 2019 0 Comments How does stretching before/after a workout reduce the risk of injury? In: Biology 3 Answers ActiveNewestOldest Anonymous Posted June 5, 2019 0 Comments In the medical field the opinions on stretching divided, some people say it helps some people say it doesn’t make a difference. But I would say that a proper warming up and cooling down are more important to injury prevention than stretching is. You are viewing 1 out of 3 answers, click here to view all answers. Register or Login
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