How does stretching before sleeping work? 528 viewsJanuary 3, 2024 Question90.61K January 31, 2021 0 Comments So I’ve been doing stretching routines before sleep lately and it has really helped a lot with my insomnia and it has prevented my body from waking up in the middle of the night. What physiological or chemical effects does stretching have on sleep? In: Biology 4 Answers ActiveNewestOldest Anonymous Posted January 31, 2021 0 Comments Can you share the stretches you’ve been doing? Just general stretching? You are viewing 1 out of 4 answers, click here to view all answers. Register or Login
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